WOD 6/23/20

CrossFit HCC – CrossFit

Skill Work

DBUs

Metcon

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

30 DBUs

25 Anchored Sit Ups

20 DB Power Cleans (50/35)

15 Ball Slams (20/14)

10 Burpees over the Box (24/20)

*DBUs increase by 10 reps every round