WOD 6/29/20

CrossFit HCC – CrossFit

Weightlifting

Back Squat (4×2)

Metcon

Metcon (Time)

For Time (25 Min Cap)

15/12/9

Thrusters (115/75)

Burpees over the Bar

*2 MIN REST

15/12/9

Power Cleans (135/95)

Hand Release Push Ups

*2 MIN REST

15/12/9

Deadlift (155/105)

Pull Ups