WOD 6/6/19

CrossFit HCC – CrossFit

Weightlifting

Sumo KB RDL (5×12)

Kettlebell Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

30 Rus Twists

40 Jump Squats

30 Push Ups

40 Jump Lunges

30 Mt. Climbers