WOD 6/5/19

CrossFit HCC – CrossFit

Weightlifting

Dumbbell Bench Press (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

9 V-Ups

9 Thrusters (95/65)

Rest 2 Mins

4 AMRAP

5 Box Jump Overs (24/20)

5 Rus KBS (53/35)