WOD 6/8/21

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×3)

Tempo 2/2/1/1

Metcon

Metcon (AMRAP – Reps)

13 AMRAP

60 Wall Balls (20/14)

21 Thrusters (95/65)

50 Hang Power Cleans

15 Thrusters

40 Front Rack Lunges

9 Thrusters

30 S2OH

6 Thrusters

20 OHS

3 Thrusters