WOD 6/21/17

CrossFit HCC – CrossFit

Weightlifting

RDL (5×4)

Romanian Deadlift

Metcon

Metcon (Weight)

EMOMx18

1- 12 Wall Balls 20/14

2- 9 Box Jumps 24/20

3- 6 Front Squats

Rx-155/105

Sc-135/95