WOD 6/2/17

CrossFit HCC – CrossFit

Weightlifting

Bench Press (5×3)

Metcon

Metcon (AMRAP – Reps)

14 AMRAP

100-ft. dumbbell overhead walking lunge

100 DBUs

50 Wall Balls

10 Rope Climbs (10 Wall Climbs)

50 Wall Balls

100 DBUs

100-ft. dumbbell overhead walking lunge

Rx: 50/35

Sc: 35/20