WOD 7/1/19

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (5×3 Each Leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

100m Suitcase Carry (53/35)

20 KB Snatches

20 Goblet Squats

400m Run