WOD 7/11/18 – CrossFit HCC
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WOD 7/11/18

10
Jul

WOD 7/11/18

CrossFit HCC – CrossFit

Weightlifting

Push Press (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

5 Front Squats (95/65)

8 KBS (53/35)

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