WOD 7/17/20 – CrossFit HCC
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WOD 7/17/20


WOD 7/17/20

CrossFit HCC – CrossFit


Single Leg Hip Thrust (4×10 Each Leg)

Only add weight if necessary.


Georgie (AMRAP – Rounds and Reps)


Buy In: 65 Sit Ups then in remaining time complete AMRAP of:

7 Burpees

11 Push Ups

22 KBS (53/35)
George was taken at a young age. Born 7-22-1965 and passed 12-25-2016. He lived by the Motto Once a Marine Always A Marine! Anyone who knew Georgie knew he was most proud of his service as a Marine. No matter how bad his struggles were he never lost the pride of being in the Marine Corp. He loved serving his country and actually tried to rejoin the Marine Corp but due to his diabetes and health issues he wouldn’t be able to. You almost never saw him without wearing Marine Attire, especially his cap. Also anyone who knew him no matter from where or when or circumstance would always say how open and loving his personality was and his humor was loved by everyone and could make anyone and everyone laugh and come up with a imitation or hilarious saying on the drop of a hat. Georgie had a complete natural charm. Always smiling and thankful. I can hear him now saying “Thank yee” and I “persheate it” haha

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