WOD 7/18/18

CrossFit HCC – CrossFit

Weightlifting

Bench Press (5×5)

Metcon

Metcon (Weight)

EMOM x16

Even: 7 Back Squats+4 Burpees

Odd: 9 Pull Ups

Rx+: 155/105

Rx: 135/95

Sc: 95/65