WOD 7/18/19 – CrossFit HCC
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WOD 7/18/19

17
Jul

WOD 7/18/19

CrossFit HCC – CrossFit

Weightlifting

Power Snatch (Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

10 KBS (53/35)

10 Burpees

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