WOD 7/24/20

CrossFit HCC – CrossFit

Weightlifting

Dumbbell Bench Press (4×12)

Metcon

Metcon (AMRAP – Rounds and Reps)

40 AMRAP

800m Run

40 Sandbag Squat Cleans (60/35)

1,000m Row

50 DB Snatches (50/35)

75 DBUs

60 Single Arm DB Push Jerk