WOD 7/26/22

CrossFit HCC – CrossFit

Weightlifting

Push Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 AMRAP

10 Wipers (135/95)

10 Side Plank Rotations L

10 Side Plank Rotations R

10 V-Ups

10 Hanging Leg Raises