WOD 7/6/18 – CrossFit HCC
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WOD 7/6/18

5
Jul

WOD 7/6/18

CrossFit HCC – CrossFit

Weightlifting

Deadlift (5×3)

Metcon

Metcon (Time)

For Time (20 Min Cap)

21-18-15-12-9

Pull Ups

Deadlifts (185/135)

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