WOD 7/12/17 – CrossFit HCC
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WOD 7/12/17

11
Jul

WOD 7/12/17

CrossFit HCC – CrossFit

Weightlifting

Back Rack Lunge (5×6)

Work up in weight

Metcon

Metcon (AMRAP – Rounds and Reps)

22 AMRAP

31 Sit Ups

31 Front Squats (95/65)

31 DB Push Press (35/20)

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