WOD 7/29/16 – CrossFit HCC
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WOD 7/29/16

28
Jul

WOD 7/29/16

CrossFit HCC – CrossFit

Weightlifting

3 Push Press + 3 Push Jerk (5×3+3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Hang Squat Cleans (95/65)

20 Push Ups

30 DBU

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