WOD 8/10/20 – CrossFit HCC
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WOD 8/10/20

9
Aug

WOD 8/10/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

4 RFT (45 Min Cap)

400m Run

21 Deadlifts (135/95)

200m Run

15 Power Cleans

400m Run

9 Push Jerks

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