WOD 8/10/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

10 RFT

2 Rope Climbs

5 Dual KB Squat Cleans (53/35’s)

9 Dual KB Deadlifts

15 Wall Balls (20/14)

400m Run/Row or 20 Cal AB/Ski*

*Pick 3 & Rotate b/w each round