WOD 8/13/18 – CrossFit HCC
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WOD 8/13/18

12
Aug

WOD 8/13/18

CrossFit HCC – CrossFit

Warm-up

MWOD-3Rds

10 Rus KBs 53/35

9 Zombie Squats 75/55

8 Box Jumps

7 Front Squats

Weightlifting

Hang Clean (2RM)

Squat

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