WOD 8/16/18

CrossFit HCC – CrossFit

Weightlifting

1: Dumbbell Bench Press (4×8)

2: Bent Over Row (4×8)

Dumbbell

Metcon

Metcon (Time)

4 RFT

12 KBS (53/35)

12 KB Lunges

12 KB SDHP

200m Farmer’s Carry