WOD 8/21/19

CrossFit HCC – CrossFit

Core Conditioning

-Hanging Leg Raises: 4×10

-Hollow Holds: 4×30 Sec On/30 Sec Off

-Arch Holds: 4×20 Sec On/40 Sec Off

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

5 Power Cleans (115/75)

8 Push Jerks

15 Push ups