WOD 8/24/20

CrossFit HCC – CrossFit

Core Conditioning

3 Rounds of 30 Secs on/30 Secs off

– Hollow Holds

– Mt. Climbers

– Flutter Kicks

Skill Work

Squat Cleans

Metcon

Metcon (Time)

30 RFT (15 Min Cap)

1 Squat Clean

1 Hang Squat Clean

1 Thruster

Rx+: 135/95

Rx: 95/65

Sc: 75/55