WOD 8/27/20

CrossFit HCC – CrossFit

Weightlifting

Single Leg KB RDL (4×10 Each)

Metcon

Metcon (Time)

EMOM til Failure

Even: 12 Wall Balls (20/14)

Odd: 5 Burpees over the Box

*Burpees increase by 1 every minute after 10 Minute mark.

Rx+: 14 Wall Balls