WOD 8/28/19

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×8)

Barbell

Metcon

Metcon (Time)

2RFT (30 Min Cap)

2 Rounds:

20 T2B

30 DB Snatches (50/35)

+

2 Rounds:

30 V-Ups

20 Single Arm Push Presses