WOD 8/6/20 – CrossFit HCC
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WOD 8/6/20

5
Aug

WOD 8/6/20

CrossFit HCC – CrossFit

Weightlifting

Push Press (4×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

32 KBS (53/35)

24 Box Dips

16 Hang Power Cleans (115/75)

8 Strict Pull Ups

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