5 Aug /0 Comments/WOD WOD 8/6/20 CrossFit HCC – CrossFit Weightlifting Push Press (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 32 KBS (53/35) 24 Box Dips 16 Hang Power Cleans (115/75) 8 Strict Pull Ups