WOD 8/9/18

CrossFit HCC – CrossFit

Weightlifting

Back Squat (4RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

50 DBUs

45 Push Ups

50 DBUs

45 Goblet Squats (53/35)

50 DBUs

45 KB SDHP (53/35)