WOD 8/9/19 – CrossFit HCC
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WOD 8/9/19

8
Aug

WOD 8/9/19

CrossFit HCC – CrossFit

Weightlifting

Back Squat (1×2)

Metcon

Metcon (Time)

2 RFT (25 Min Cap)

800m Run

40 Burpees

30 T2B

20 Hang Power Cleans (115/75)

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