WOD 8/5/16

CrossFit HCC – CrossFit

Skill Work

Snatches/HSPUs and scaling options for both

Metcon

Metcon (Time)

For Time (30min Time Cap)

1000m Row

40 Wall Balls (20/14)

20 KBS (53/35)

10 HSPU

5 Squat Snatches

10 HSPU

20 KBS

40 Wall Balls

800m Run

Rx: 135/95

Sc: 95/65