WOD 8/24/16

CrossFit HCC – CrossFit

Weightlifting

Front Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

7 Pull Ups

5 KBS (53/35)

7 Box Jumps (24/20)

5 T2B

30 DBU