WOD 8/25/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

13 Box Jumps (24/20)

13 Burpees

13 S2OH (115/75)

13 Goblet Squats (53/35)

13 V-Ups