WOD 8/28/17 – CrossFit HCC
Call Us: (203) 230-9700

WOD 8/28/17

27
Aug

WOD 8/28/17

CrossFit HCC – CrossFit

Weightlifting

Hang Clean (5×1)

Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

16 Thrusters (95/65)

9 Pull Ups

9 Burpees

Leave a Reply