WOD 8/9/17 – CrossFit HCC
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WOD 8/9/17

8
Aug

WOD 8/9/17

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

7 Pull Ups

14 Front Squats (135/95)

21 Sit Ups

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