WOD 9/18/20 – CrossFit HCC
Call Us: (203) 230-9700

WOD 9/18/20

17
Sep

WOD 9/18/20

CrossFit HCC – CrossFit

Weightlifting

Floor Press (4×20)

w/ Dumbbells

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

100 Mt. Climbers

80 Push Ups

60 KBS (53/35)

Leave a Reply