WOD 9/22/21 – CrossFit HCC
Call Us: (203) 230-9700

WOD 9/22/21

21
Sep

WOD 9/22/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

EMOMx til failure

Even-5 OHS 135/95

Odd-5 Burpees

After 10 minutes, Burpees go up by 1 rep until you can longer complete in that min.

Leave a Reply