WOD 9/29/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

32 AMRAP

40 Skater Lunges (45/25# Plate)

50 Goblet Cossack Squats (53/35)

60 Front Rack Lunges (95/65)

70 Reverse Back Rack Lunges

80 Front Squats

90 Sumo Deadlifts

100 Air Squats