WOD 9/19/16 – CrossFit HCC
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WOD 9/19/16

18
Sep

WOD 9/19/16

CrossFit HCC – CrossFit

Warm-up

2 RDS

12 Wall Balls

12 Sit Ups

15 Push Ups

Weightlifting

Overhead Squat (5RM)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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