WOD 9/21/15

CrossFit HCC – CrossFit

Warm-up

MWOD x3

200 m Run

10 Wall Squats

10 Sit Ups

Weightlifting

Back Squat (8RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 Push Ups

10 OHS 45/35

15 T2B