WOD 9/21/16 – CrossFit HCC
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WOD 9/21/16

20
Sep

WOD 9/21/16

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Sit Ups

20 Wall Balls (20/14)

20 Push Ups

30 DBU

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