WOD 9/22/17

CrossFit HCC – CrossFit

Weightlifting

Hang Clean (3RM )

Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 Burpees

12 Box Jumps (24/20)

12 Goblet Squats (53/35)

12 T2B

12 Thrusters (95/65)