WOD 9/5/17 – CrossFit HCC
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WOD 9/5/17

4
Sep

WOD 9/5/17

CrossFit HCC – CrossFit

Weightlifting

Front Squat (4RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

45 Box Jumps (24/20)

45 Thrusters (45/35)

45 Sit Ups

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