WOD 9/7/16

CrossFit HCC – CrossFit

Weightlifting

Strict Press (3RM)

Metcon

Metcon (Time)

For Time:

15 Burpees Over the Box (24/20)

20 Front Squats (115/75)

25 Sit Ups

100 DBU

25 Sit Ups

20 Front Squats

15 Burpees Over the Box