18
Mar
WOD 3/19/20
CrossFit HCC – CrossFit
Warm-up
3 Rounds:
20 Jumping Jacks
20 Glute Bridges
Metcon
Metcon (Time)
AT HOME WOD
7 RFT (1 Min Rest Between Rounds)
7 Box Dips
7 Burpees
7 V-Ups
*Use a table, chair, etc. for box tips!