WOD 3/19/20 – CrossFit HCC
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WOD 3/19/20

18
Mar

WOD 3/19/20

CrossFit HCC – CrossFit

Warm-up

3 Rounds:

20 Jumping Jacks

20 Glute Bridges

Metcon

Metcon (Time)

AT HOME WOD

7 RFT (1 Min Rest Between Rounds)

7 Box Dips

7 Burpees

7 V-Ups

*Use a table, chair, etc. for box tips!

Video Tips

https://youtu.be/lNPBIQ29MTM

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