19
Jan
WOD 1/20/20
CrossFit HCC – CrossFit
Weightlifting
DB KB Drop Lunges (4×8 Each Side)
Metcon
Metcon (Time)
For Time
50 Air Squats
50 Weighted V-Ups (25/15)
50 Strict Press (45/35)
40 Thrusters (45/35)
40 T2B
40 OH Plate Lunges (45/25)