WOD 1/20/20 – CrossFit HCC
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WOD 1/20/20

19
Jan

WOD 1/20/20

CrossFit HCC – CrossFit

Weightlifting

DB KB Drop Lunges (4×8 Each Side)

Metcon

Metcon (Time)

For Time

50 Air Squats

50 Weighted V-Ups (25/15)

50 Strict Press (45/35)

40 Thrusters (45/35)

40 T2B

40 OH Plate Lunges (45/25)

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