WOD – Page 1071 – CrossFit HCC
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WOD

13
Dec

WOD 12/14/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Back Squat (10RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

100 DBU

50 Air Squats

25 Sit Ups