WOD 12/19/19

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×8)

Barbell

Metcon

Metcon (AMRAP – Rounds and Reps)

22 AMRAP

50 V-Ups

35 Front Squats (95/65)

50 Cross Mt. Climbers

35 Back Squats