WOD – Page 1092 – CrossFit HCC
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WOD

7
Dec

WOD 12/8/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Front Squat (4×15)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

8 Burpees

8 Wall Balls (20/14)

8 Pull Ups

8 Push Ups