WOD

CrossFit HCC – CrossFit

Weightlifting

DB KB Drop Lunges (4×8 Each Leg)

4 Front/4 Back

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

50 Push Ups

75 Air Squats

50 Strict Press (45/35)

75 Goblet Squats (53/35)